Shared wake routines
Chronotypes, snooze rules, household agreements.
Guides
Guides: Shared mornings, iPhone alarms, and long-distance wake plans
These guides collect the SyncUpAlarm playbooks for shared mornings: wake routines, iPhone alarms for two people, and long-distance plans.
SyncUpAlarm is an iPhone app that syncs a wake alarm between two people.
The pages are general information, not medical advice.
Guide clusters
iPhone alarms for two
Clock, Sleep Schedule, AlarmKit, Partner Sync.
Long-distance mornings
Time zones, wake windows, parallel mornings.
Try a shared routine
Pick a guide, then test one wake time on both iPhones. SyncUpAlarm keeps that plan in the app instead of a nightly text.